Hi! I'm Tyner (they/them) - a nonbinary neurodivergent psychotherapist who values social justice and encouraging others' self-empowerment. I enjoy using humour and self-disclosure to create a warm and accepting environment.

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I work with adults and teens (age 12+) who are struggling with anxiety, depression and trauma. I also hold a deep passion and experience supporting individuals and their families with neurodivergence, gender transitions and understanding one’s sexuality. I value helping people develop holistic and trauma-informed acceptance and self-compassion, by understanding accommodation needs and creating meaningful lifestyle changes - especially for those with neurodivergence (e.g., Autism, ADHD).

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As part of my holistic approach, I offer trauma-informed support or fully structured trauma therapy through Cognitive Processing Therapy (CPT) or Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) for younger youth. I also use Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) frameworks, that I expand on by utilizing decolonizing, anti-capitalistic, anti-oppressive, and feminist lenses. I also draw from somatic and Dialectical Behaviour Therapy (DBT) techniques to tailor therapy for you.

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When not in the office, you can find me attending queer social events, spending time in nature, and cooking for my grandparents.

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If this feels like a great fit for you, please book a free 15-minute consultation to chat and learn more about me!