Hi! I’m Catherine (she/her), a registered social worker passionate about helping people navigate life’s challenges and discover more about themselves. Whether you’re adjusting to a new baby, a diagnosis, grief, or feeling generally overwhelmed, I offer a safe, compassionate space to set down some of that weight and begin to heal.

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I’ve spent years supporting adults (18+) in community mental health through domestic violence, addiction, chronic illness, and perinatal mental health. I’m especially passionate about perinatal mental health and am certified through Canadian Perinatal Mental Health Trainings. I love helping new parents navigate the “4th trimester,” easing overwhelm and building confidence during this transformative stage.

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Clients describe me as warm, nonjudgmental, and easy to talk to. Therapy with me is your journey - your pace, goals, and timing. You’re in the lead, and I’m your sidekick, offering insights, empathy, and sometimes gentle challenges. Together we’ll untangle what feels heavy, notice what’s not working, and find new ways to move forward so you can feel like yourself again and live with more purpose and confidence.

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In addition to professional experience I bring life perspective, as a wife of 30 years, a mom of five grown kids, and someone who has faced postpartum depression. I understand the struggle and am here to walk alongside you. In my downtime, you might find me at my favourite café, gardening, at the gym, or enjoying time with family and my fur-baby.

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I’m happy you’re here. Finding the right therapist for you is what matters most. Let’s start with a 15-minute consultation call so you can see if working together feels right.